Urinary comfort · cystitis

A headphone listening programme designed for people prone to cystitis and urinary discomfort: 5 sessions of 36 minutes over 10 days. Does not replace medical advice.

This programme offers moments of relaxation lying down, somewhere warm, to release the lower abdomen and your breathing during periods of urinary discomfort.

Who this programme is for

It is designed for people prone to cystitis and urinary discomfort, who want to make time for relaxation, alongside medical follow-up.

How the programme works

  • 5 sessions of 36 minutes
  • One session every 2 days, over 10 days
  • To follow during periods of discomfort
  • High-quality audio files (FLAC), played from your personal space

Settling in

  • Lying down somewhere warm, with a hot-water bottle on your lower abdomen if you like
  • Headphones or earphones, at a gentle volume
  • Your phone on Do Not Disturb
  • Stay well hydrated throughout the day

Éric's tip: plan your 36 minutes for a time when no one will disturb you, for example in bed in the evening, before sleep.

Frequently asked questions

Does this programme treat cystitis?

No. It does not treat cystitis and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people prone to cystitis and urinary discomfort.

Does this programme replace treatment?

No. It is a moment of relaxation that comes alongside your doctor's advice and never replaces it.

Can I listen lying in bed?

Yes, that is the recommended position, warm and quiet.

Do I need special headphones?

No, ordinary headphones or earphones are fine. Over-ear headphones block out more of the noise around you.

Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. Burning, fever, blood in the urine or back pain require prompt medical attention.

Category : Seasons & Vitality

What this programme offers

  • This audio program is designed to promote relaxation and release pelvic tension.
  • It supports well-being during episodes of urinary discomfort.
  • It is not a substitute for medical advice or treatment.

How to listen

  • Session length : 36 min
  • Programme length : 10 days
  • Listen with headphones, high-quality audio files (FLAC).

Listening schedule

  • 5 sessions of 36 min, one every 2 days, over 10 days, during periods of discomfort

Topics : urinary comfort, pelvic relaxation, well-being

Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.

Frequently asked questions

Do I need headphones?

Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.

How long is a session?

Each session lasts 36 minutes.

Is it normal to hear very little?

Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.

Can I listen on my phone?

Yes, on a phone, tablet or computer, with headphones.

When will I receive the programme?

Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.

Is this a medical treatment?

No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.

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