A listening programme to support relaxation and lower-abdominal comfort during periods of urinary discomfort. Listen every 2 days during these periods, then for 10 days. If you have burning, fever or symptoms of cystitis, see a doctor: this programme does not replace treatment.
This programme is designed for people going through periods of urinary discomfort who wish to give themselves moments of lower-abdominal relaxation. Lie down somewhere warm, with a hot water bottle on your lower abdomen if you like, put on your headphones and let the sound frequencies accompany the release of your pelvis and breathing. Listen during these periods, alongside good hydration throughout the day.
Good to know: this programme does not replace medical advice. Burning, fever, blood in the urine or back pain require prompt medical attention.
Category : Seasons & Vitality
What this programme offers
This audio program is designed to promote relaxation and release pelvic tension.
It supports well-being during episodes of urinary discomfort.
It is not a substitute for medical advice or treatment.
How to listen
Session length : 36 min
Programme length : 10 days
Listen with headphones, high-quality audio files (FLAC).