A listening programme to support everyday relaxation and calm. Listen every 8 days for 60 days. If you have tinnitus or hearing loss, see a doctor: this programme does not replace treatment.
This programme is designed for people living with tinnitus who are looking for moments of calm and relaxation in their daily lives. Settle somewhere quiet, put on your headphones and set the volume to a low to moderate level that feels comfortable for your ears. Then let the sound frequencies accompany a time of release, especially in the evening, when silence can sometimes make things harder.
Good to know: this programme does not replace medical advice. Tinnitus that starts suddenly, or comes with hearing loss, requires prompt attention from a doctor or an ear specialist.
Category : Seasons & Vitality
What this programme offers
Promotes calm
A daily moment of relaxation
Supports falling asleep
How to listen
Session length : 36 min
Programme length : 60 days
Listen with headphones, high-quality audio files (FLAC).
Topics : calm, relaxation, sleep
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.