Tinnitus

A headphone listening programme designed for people living with tinnitus, for moments of calm: 8 sessions of 30 minutes over 60 days. Does not replace medical advice.

Living with tinnitus often means looking for calm without always finding it, especially in the evening. This programme offers a regular appointment: 30 minutes somewhere quiet, headphones on at a low volume, for a time of relaxation.

Who this programme is for

It is designed for people living with tinnitus, who are looking for moments of calm and relaxation in their daily lives, alongside follow-up by their doctor or ENT specialist.

How the programme works

  • 8 sessions of 30 minutes
  • One session every 8 days, over 60 days
  • High-quality audio files (FLAC), played from your personal space

Settling in

  • A quiet place, sitting or lying down
  • Headphones or earphones, set to a low to moderate volume that is comfortable for your ears
  • Your phone on Do Not Disturb
  • Never while driving or doing anything that needs your attention

Éric's tip: many people choose the evening, when silence can make things harder. Never turn the volume up to cover a noise.

Frequently asked questions

Does this programme treat tinnitus?

No. It does not treat tinnitus and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people living with tinnitus.

What volume should I choose?

Low to moderate, always comfortable. If a sound bothers you, lower the volume or take a break.

Why does the sound become so soft?

It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.

Can I combine it with Restful sleep?

Yes, by alternating the two programmes and staying within the limit of 2 listens a day.

Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. Tinnitus that appears suddenly, or comes with hearing loss, requires prompt attention from a doctor or ENT specialist.

Category : Seasons & Vitality

What this programme offers

  • Promotes calm
  • A daily moment of relaxation
  • Supports falling asleep

How to listen

  • Session length : 30 min
  • Programme length : 60 days
  • Listen with headphones, high-quality audio files (FLAC).

Listening schedule

  • 8 sessions of 30 min, one every 8 days, over 60 days

Topics : calm, relaxation, sleep

Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.

Frequently asked questions

Do I need headphones?

Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.

How long is a session?

Each session lasts 30 minutes.

Is it normal to hear very little?

Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.

Can I listen on my phone?

Yes, on a phone, tablet or computer, with headphones.

When will I receive the programme?

Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.

Is this a medical treatment?

No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.

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