A headphone listening programme designed for athletes and people prone to tendinitis: 8 sessions of 18 minutes over 45 days. Replaces neither medical advice nor physiotherapy.
Sport, physical work or repetitive movements put your tendons to work day after day. This programme offers regular recovery time: 18 quiet minutes, the sensitive area at rest, headphones on.
It is designed for athletes, people with physical or repetitive jobs and anyone prone to tendinitis who wants to give their body moments of relaxation during a gradual return to activity.
Éric's tip: listen in the evening after a training day or a day of physical work, when your body is at rest.
No. It does not treat tendinitis and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for athletes and people prone to tendinitis.
Yes, following the advice of your doctor or physiotherapist. Listening comes on top of your activity, it does not replace it.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It replaces neither medical advice nor physiotherapy. Pain that persists despite rest, swelling or loss of strength should be examined by a health professional.
Category : Mobility & Comfort
Topics : tendons, movement, sport
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 18 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.