A listening programme to support relaxation and well-being in your movements. Listen every 6 days for 45 days. If you have tendinitis or persistent pain, see a doctor: this programme does not replace treatment.
This programme is designed for people who put a lot of strain on their tendons, through sport, physical work or repetitive movements, and who wish to give themselves time for recovery and relaxation. Make yourself comfortable with the sensitive area at rest, headphones on, and let the sound frequencies accompany the release of the surrounding muscles. Listening fits well into a gradual return to activity, following your practitioner's advice.
Good to know: this programme does not replace medical advice or rehabilitation. Pain that persists despite rest, swelling or loss of strength should be examined by a health professional.
Category : Mobility & Comfort
What this programme offers
Well-being in your movements
Muscle relaxation
How to listen
Session length : 18 min
Programme length : 45 days
Listen with headphones, high-quality audio files (FLAC).
Topics : tendons, movement, sport
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.