A listening programme to support relaxation and a calmer relationship with food. Listen every 4 days for 1 month, then every 8 days for 2 months. If you have significant excess weight or metabolic disorders, see a doctor: this programme does not replace treatment.
This programme is designed for people who wish to ease their relationship with food and feel calmer around mealtimes. It is neither a diet nor a weight-loss promise: listening offers a time of calm to reconnect with your body's signals and step back from snacking driven by stress or boredom. Settle somewhere quiet, headphones on, preferably away from mealtimes.
Good to know: this programme does not replace medical or nutritional support. If you have significant excess weight, metabolic disorders or an eating disorder, please see your doctor.
Category : Women's Well-being
What this programme offers
Promotes relaxation
Supports more mindful eating
How to listen
Session length : 36 min
Programme length : 90 days
Listen with headphones, high-quality audio files (FLAC).
Topics : mindful eating, serenity, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.