A headphone listening programme designed for people with acne-prone skin that reacts to stress: 5 sessions of 36 minutes over 45 days. Does not replace medical advice.
Stress, fatigue, short nights: your skin is often the first to show it. This programme offers a self-care appointment: 36 quiet minutes, headphones on, to release tension in your face, shoulders and breathing.
It is designed for people with acne-prone skin that reacts to stress, who want regular moments of relaxation alongside their usual skincare.
Éric's tip: during the first few minutes, deliberately relax your forehead, jaw and the area around your eyes, then let the listening do the rest.
No. It does not treat acne and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people with acne-prone skin that reacts to stress.
Skincare & serenity accompanies your skincare routine, with one session every 10 days. Skin comfort is more sustained, with one session every 5 days.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes. Listening is a moment of relaxation that comes on top of your skincare, without replacing it.
Good to know: this programme is a wellness practice. It does not replace dermatological treatment. If a skin problem lasts, spreads or becomes painful, see your doctor or a dermatologist.
Category : Women's Well-being
Topics : skin, stress, sleep
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.