A listening programme to support relaxation, better sleep and your skincare routine. Listen every 10 days for 45 days, repeat if needed. If you have severe acne, see a doctor: this programme does not replace treatment.
This programme is designed for people who notice that their skin is more reactive during periods of stress or tiredness, and who wish to give themselves regular moments of relaxation. Settle somewhere quiet, headphones on, and use the listening time to release tension in your face, shoulders and breathing. Alongside your usual skincare, this ritual becomes a genuine moment of self-care.
Good to know: this programme does not replace dermatological treatment. If a skin problem is persistent, widespread or painful, see your doctor or a dermatologist.
Category : Women's Well-being
What this programme offers
Promotes deep relaxation
Helps reduce stress and tension
Promotes better sleep
Complements your skincare routine
How to listen
Session length : 36 min
Programme length : 45 days
Listen with headphones, high-quality audio files (FLAC).
Topics : skin, stress, sleep
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.