A headphone listening programme designed for people living with eczema or skin that reacts to stress: 9 sessions of 36 minutes over 45 days. Does not replace medical advice.
Many people notice that their skin becomes more sensitive when pressure builds. This programme offers regular moments of relaxation: 36 quiet minutes, headphones on, with your attention on slow breathing.
It is designed for people living with eczema or skin that reacts to stress, who want time to unwind alongside their usual skincare.
Éric's tip: use the session to let your hands rest, away from your skin. Many people make it an evening ritual, after their skincare.
No. It does not treat eczema and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people living with eczema or skin that reacts to stress.
Yes. Listening is a moment of relaxation that comes on top of your skincare, without replacing it.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. With eczema, a major flare-up, or skin that weeps or becomes infected, see your doctor or dermatologist promptly.
Category : Women's Well-being
Topics : skin, relaxation, stress
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.