A listening programme to support relaxation and skin comfort, especially during stressful periods. Listen every 5 days for 45 days. If you have eczema or flare-ups, see a doctor: this programme does not replace treatment.
This programme is designed for people with eczema who notice that their skin is more sensitive during stressful periods, and who wish to give themselves regular moments of relaxation. Settle somewhere quiet, headphones on, and let the sound frequencies accompany a time of release as you focus on slow breathing. This ritual complements your usual skincare, without replacing it.
Good to know: this programme does not replace your treatment. In the event of a major flare-up, or skin that weeps or becomes infected, see your doctor or dermatologist promptly.
Category : Women's Well-being
What this programme offers
Promotes relaxation
Helps you through moments of stress
Complements your skincare routine
How to listen
Session length : 36 min
Programme length : 45 days
Listen with headphones, high-quality audio files (FLAC).
Topics : skin, relaxation, stress
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.