A headphone listening programme designed for people prone to anxiety and everyday worries: 5 sessions of 18 minutes over one month. Does not replace medical advice.
When days feel tense, it helps to have a moment of your own, always the same one, to set things down. That is what this programme offers: 18 minutes with headphones, at your own pace.
It is designed for people prone to anxiety and everyday worries, who are looking for calmer moments in their day.
Éric's tip: make it a small ritual, in the morning to start the day calmly or in the evening to unwind, always at the same time.
No. It does not treat anxiety and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people prone to anxiety and everyday worries.
This programme is designed as a regular ritual, listened to in a calm setting, rather than as a response to a difficult moment. If you are having a panic attack, please contact a health professional.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
No, ordinary headphones or earphones are fine. Over-ear headphones block out more of the noise around you.
Good to know: this programme is a wellness practice. It does not replace psychological support, medical advice or treatment. If anxiety becomes overwhelming or you are going through serious distress, please talk to a health professional.
Category : Emotional Balance
Topics : serenity, calm, emotions
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 18 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.