A listening programme to support you through tense moments and help you find more calm. Listen every 6 days for 1 month, repeat if needed. If you have significant anxiety or panic attacks, see a doctor: this programme does not replace treatment.
This programme is designed for people going through periods of anxiety or nervous tension who are looking for moments of calm in their day. Take a few quiet minutes, sit or lie down, put on your headphones and let the listening guide you, gently bringing your attention to your breathing. It can become a small daily ritual: in the morning to start the day calmly, or in the evening to unwind.
Good to know: this programme does not replace psychological or medical support. If anxiety becomes overwhelming, or if you are going through significant distress, please speak to a health professional.
Category : Emotional Balance
What this programme offers
Promotes calm
Supports you through tense moments
Everyday emotional balance
How to listen
Session length : 18 min
Programme length : 30 days
Listen with headphones, high-quality audio files (FLAC).
Topics : serenity, calm, emotions
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.