A listening programme to support serenity and self-confidence. Listen every 8 days for 1 month, repeat if needed.
This programme is designed for people who wish to cultivate a sense of inner calm and confidence, before a presentation, an interview or an exam, or simply in daily life. Settle somewhere quiet, headphones on, and use the listening to recentre yourself, slow your breathing and let restlessness settle. Many people listen the day before or a few hours ahead of an important moment, as a calm way to prepare.
Good to know: this programme does not replace psychological support. If a lack of confidence causes you distress or holds you back in life, a professional can help.
Category : Emotional Balance
What this programme offers
Promotes inner calm
Supports self-confidence
How to listen
Session length : 18 min
Programme length : 30 days
Listen with headphones, high-quality audio files (FLAC).
Topics : confidence, serenity, self-esteem
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.