A headphone listening programme designed for people who lack self-confidence or get stage fright before a big moment: 4 sessions of 18 minutes over one month.
A job interview, a presentation, an exam, or simply a period of self-doubt: this programme offers 18 quiet minutes to refocus, slow your breathing and let the agitation settle.
It is for people who want to cultivate a sense of inner calm and confidence, before an important moment or over the weeks.
Éric's tip: before a big moment, many people listen the evening before or a few hours ahead, as a calm way to prepare.
It was designed for people who lack self-confidence or get stage fright before a big moment. It offers regular moments of calm, at your own pace, with no promise of results.
A few hours before, or the evening before, works better: quietly and without rushing. A session needs 18 free minutes.
Yes, for example with Anti-Stress, within the limit of 2 listens a day.
No, ordinary headphones or earphones are fine. Over-ear headphones block out more of the noise around you.
Good to know: this programme is a wellness practice. It does not replace psychological support. If a lack of confidence is causing you distress or holding you back, a professional can help.
Category : Emotional Balance
Topics : confidence, serenity, self-esteem
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 18 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.