A headphone listening programme designed for people who feel winter tiredness and the lack of light: 8 sessions of 36 minutes over 60 days.
Shorter days, grey weather, a pace that never slows: in autumn and winter, energy tends to dip. This programme offers regular time to rest: 36 quiet minutes, headphones on, like a pause that recharges.
It is designed for people who feel winter tiredness and the lack of light, who want to look after their vitality through the seasons, especially when routine and weather weigh on their energy.
Éric's tip: listening complements the basics of a healthy winter lifestyle: enough sleep, a varied diet, some physical activity and daylight.
It was designed for people who feel winter tiredness and the lack of light. It offers regular moments of calm, at your own pace, with no promise of results.
At the beginning of autumn, or as soon as you feel your energy dip with the season.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It does not replace medical advice. With fever, an infection or repeated infections, see your doctor.
Category : Seasons & Vitality
Topics : vitality, seasons, well-being
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.