A listening programme to support your vitality and relaxation through the seasons. Listen every 8 days for 60 days. If you have a fever or an infection, see a doctor: this programme does not replace treatment.
This programme is designed for people who wish to look after their vitality through the seasons, especially in autumn and winter, when routine and weather weigh on energy levels. Make yourself comfortable, headphones on, and give yourself this time to rest as a recharging pause. It complements the basics of a healthy lifestyle: enough sleep, a varied diet, physical activity and moments of relaxation.
Good to know: this programme does not replace medical advice. If you have a fever, an infection or recurrent infections, see your doctor.
Category : Seasons & Vitality
What this programme offers
Promotes relaxation
Supports your vitality through the seasons
How to listen
Session length : 36 min
Programme length : 60 days
Listen with headphones, high-quality audio files (FLAC).
Topics : vitality, seasons, well-being
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.