Seasonal comfort Allergy

In spring or autumn, some people feel less well for several weeks. This programme offers regular time to rest: 36 quiet minutes, headphones on, to let your breathing slow down naturally.

Who this programme is for

It is designed for people bothered by seasonal allergies and hay fever, who are looking for moments of relaxation and calm breathing, at home or at work.

How the programme works

• 6 sessions of 36 minutes
• One session every 8 days, over 45 days
• Start at the beginning of the season that tires you
• High-quality audio files (FLAC), played from your personal space

Settling in

• A quiet place, windows closed on very windy days
• Sitting with your back well supported, or lying down with your head slightly raised
• Headphones or earphones, at a gentle volume
• Your phone on Do Not Disturb

Éric's tip: note in your calendar the time of year when you usually feel less well, and start the programme a week before.

Frequently asked questions

Does this programme treat seasonal allergies?

No. It does not treat seasonal allergies and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people bothered by seasonal allergies and hay fever.

Can I keep taking my treatment during the programme?

Yes, and you should never stop it. Listening is a moment of relaxation that comes on top of your treatment, without replacing it.

Why does the sound become so soft?

It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.

Can I repeat it every year?

Yes, at each change of season that tires you, staying within the limit of 2 listens a day.

Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. Never stop a prescribed treatment. In case of a severe reaction, difficulty breathing or swelling, call emergency services immediately.