A headphone listening programme designed for people who find it hard to fall asleep or suffer from insomnia: 4 sessions of 29 minutes over 30 days. Does not replace medical advice.
Thoughts that keep spinning, a body still tense from the day: falling asleep is not always easy. This programme offers a bedtime ritual: 29 minutes in bed, lights off, headphones on, to support physical relaxation and a slowing mind.
It is designed for people who find it hard to fall asleep or suffer from insomnia, who want to set up a soothing ritual before sleep.
Éric's tip: keep regular bedtimes for the full 30 days. The consistency of the ritual matters as much as the listening itself.
No. It does not treat insomnia and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people who find it hard to fall asleep or suffer from insomnia.
That's great. The audio keeps playing and the session still counts.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It does not replace medical advice. Insomnia that lasts several weeks or affects your days is worth discussing with your doctor.
Category : Mental Clarity
Topics : sleep, falling asleep, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 29 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.