A listening programme to support falling asleep and more restful nights. Listen every 8 days for 30 days. If you have persistent insomnia, see a doctor: this programme does not replace treatment.
This programme is designed for people who find it hard to fall asleep or whose nights feel restless, and who wish to build a soothing bedtime ritual. In the evening, once in bed with the lights off and screens put away, put on your headphones and let the sound frequencies accompany your body as it relaxes and your mind as it slows down. Keep regular hours: the consistency of the ritual matters as much as the listening itself.
Good to know: this programme does not replace medical advice. Insomnia that lasts several weeks or affects your days is worth discussing with your doctor.
Category : Mental Clarity
What this programme offers
Supports falling asleep
Promotes quality rest
A calmer wake-up
How to listen
Session length : 36 min
Programme length : 30 days
Listen with headphones, high-quality audio files (FLAC).
Topics : sleep, falling asleep, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.