Recovery & energy · after burnout

A headphone listening programme designed for people recovering from burnout or a period of exhaustion: 9 sessions of 18 minutes over 45 days. Does not replace medical follow-up.

After a period of giving a lot, at work or at home, it takes time to get your energy back. This programme offers regular moments of rest: 18 quiet minutes, headphones on, with no effort and no goal to reach.

Who this programme is for

It is designed for people recovering from burnout or a period of exhaustion, who want to relearn how to take breaks and listen to their needs, step by step.

How the programme works

  • 9 sessions of 18 minutes
  • One session every 5 days, over 45 days
  • High-quality audio files (FLAC), played from your personal space

Settling in

  • A quiet place, ideally lying down
  • Headphones or earphones, at a gentle volume
  • Your phone on Do Not Disturb
  • Never while driving or doing anything that needs your attention

Éric's tip: don't try to "get the session right". If you fall asleep while listening, your body needed it.

Frequently asked questions

Does this programme treat burnout?

No. It does not treat burnout and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people recovering from burnout or a period of exhaustion.

Can I fall asleep during the session?

Yes, it often happens and it is not a problem. The audio keeps playing and the session still counts.

Why does the sound become so soft?

It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.

Can I listen while on sick leave?

Yes, as one moment of rest among others, in line with your doctor's follow-up.

Good to know: this programme is a wellness practice. It supports, but does not replace, follow-up by your doctor. Burnout requires medical support, and sometimes time off work.

Category : Emotional Balance

What this programme offers

  • Supports recovery
  • Promotes more restful sleep
  • Supports everyday energy

How to listen

  • Session length : 18 min
  • Programme length : 45 days
  • Listen with headphones, high-quality audio files (FLAC).

Listening schedule

  • 9 sessions of 18 min, one every 5 days, over 45 days

Topics : recovery, energy, rest

Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.

Frequently asked questions

Do I need headphones?

Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.

How long is a session?

Each session lasts 18 minutes.

Is it normal to hear very little?

Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.

Can I listen on my phone?

Yes, on a phone, tablet or computer, with headphones.

When will I receive the programme?

Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.

Is this a medical treatment?

No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.

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