A listening programme to support recovery and energy after a period of exhaustion. Listen every 5 days for 45 days. If you have burnout or severe exhaustion, see a doctor: this programme does not replace treatment.
This programme is designed for people coming out of a period of work-related or personal exhaustion who wish to rebuild gently, one step at a time. It offers regular listening sessions with no effort and no performance goal: make yourself comfortable, headphones on, and simply give yourself this time to rest. The idea is to relearn how to take breaks and listen to your needs, at your own pace.
Good to know: this programme complements, but does not replace, the care provided by your doctor. Burnout requires medical support, and sometimes time off work.
Category : Emotional Balance
What this programme offers
Supports recovery
Promotes more restful sleep
Supports everyday energy
How to listen
Session length : 36 min
Programme length : 45 days
Listen with headphones, high-quality audio files (FLAC).
Topics : recovery, energy, rest
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.