A listening programme to support motivation and energy during periods of overwork. 30-day programme. If you have persistent exhaustion, see a doctor: this programme does not replace treatment.
This programme is designed for people who feel tired because of a busy lifestyle, stress or a lack of recovery, and who wish to give themselves truly restorative breaks. Make yourself comfortable, headphones on, and treat this listening time as a pause: in the middle of the day to catch your breath, or at the end of the day to release the tension that has built up. Regularity matters more than duration.
Good to know: persistent, unexplained tiredness deserves a check-up with your doctor. This programme does not replace medical advice.
Category : Emotional Balance
What this programme offers
Supports motivation
Supports everyday energy
How to listen
Session length : 36 min
Programme length : 30 days
Listen with headphones, high-quality audio files (FLAC).
Topics : motivation, energy, stress
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.