A headphone listening programme designed for people who want to quit smoking and get through the first weeks calmly: 10 sessions of 28 minutes over 2 months.
Quitting smoking also means losing breaks you were attached to. This programme offers a new one, just for you: 28 quiet minutes, headphones on, to let your breathing slow down when restlessness builds.
It is designed for people who are quitting smoking and want to lean on moments of calm to get through the first weeks.
Éric's tip: schedule your sessions at the times you used to smoke the most, for example after dinner. Listening takes the place of the old habit.
No. It does not replace quit-smoking support or the help offered by your doctor or pharmacist. It offers moments of calm, designed for people who want to quit smoking and get through the first weeks calmly.
Yes. Listening is a moment of calm that comes on top of the help offered by your doctor or pharmacist, without replacing it.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It does not replace quit-smoking support. Your doctor, your pharmacist or a local quit-smoking service can offer suitable help, including nicotine replacement.
Category : Emotional Balance
Topics : quit smoking, relaxation, motivation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 28 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.