A listening programme to support relaxation and calm while you quit smoking. Listen every 6 days for 2 months. If you have a strong dependence, see a doctor: this programme does not replace treatment.
This programme is designed for people who are quitting smoking and wish to draw on moments of calm to get through this period. The first weeks are often marked by restlessness and cravings: take a few quiet minutes, headphones on, and let your breathing slow down. Listening can also take the place of the moments when you used to smoke, as a new break that is just for you.
Good to know: this programme does not replace quit-smoking support. Your doctor, your pharmacist or a local quit-smoking service can offer suitable help, including nicotine replacement.
Category : Emotional Balance
What this programme offers
Promotes relaxation
Helps you through moments of stress
Supports your motivation
How to listen
Session length : 36 min
Programme length : 60 days
Listen with headphones, high-quality audio files (FLAC).
Topics : quit smoking, relaxation, motivation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.