A listening programme to support renewed energy and relaxation. Listen every 6 days for 45 days. If you have chronic or persistent fatigue, see a doctor: this programme does not replace treatment.
This programme is designed for people whose energy feels low and who wish to find renewed drive in their days. Make yourself comfortable in the morning or early afternoon, headphones on, and treat the listening as a recharging pause rather than one more effort. Combined with regular sleep, a balanced diet and some movement, this ritual fits naturally into a mindful lifestyle.
Good to know: chronic or unexplained tiredness deserves a check-up with your doctor. This programme does not replace medical advice.
Category : Seasons & Vitality
What this programme offers
Supports everyday energy
Promotes recovery
How to listen
Session length : 36 min
Programme length : 45 days
Listen with headphones, high-quality audio files (FLAC).
Topics : energy, vitality, recovery
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.