A headphone listening programme designed for people whose mind feels cluttered or foggy: 3 sessions of 15 minutes over 20 days.
Too many tabs open in your head, ideas jostling, trouble settling on a task: this programme offers 15 quiet minutes, headphones on, to clear your mind, like opening a window to air a room.
It is designed for people whose mind feels cluttered or foggy, who want more clarity before a meeting, an important work session or a moment when they need to step back.
Éric's tip: schedule your session just before the moment you need a clear head, rather than at the end of the day.
It was designed for people whose mind feels cluttered or foggy. It offers regular moments of calm, at your own pace, with no promise of results.
Yes, if you can take 15 quiet minutes on your own. Over-ear headphones help a lot in an open-plan office.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes: the first session of the Anti-Stress programme is free, on the Free session page.
Good to know: this programme is a wellness practice. It does not replace medical advice. Concentration difficulties that last, or that come with great fatigue or low mood, are worth discussing with your doctor.
Category : Mental Clarity
Topics : mental clarity, focus, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 15 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.