A listening programme to support focus, mental clarity and clear thinking. Listen every 8 days for 20 days.
This programme is designed for people whose mind feels cluttered, scattered or foggy, and who wish to regain clarity before thinking, deciding or creating. Take a few quiet minutes, headphones on, and let the listening clear your mind, like opening a window to air out a room. It fits well before a meeting, an important work session or any moment when you need to step back.
Good to know: this programme does not replace medical advice. Ongoing difficulty concentrating, especially with severe tiredness or low mood, is worth discussing with your doctor.
Category : Mental Clarity
What this programme offers
Promotes deep relaxation
Supports focus and attention
Promotes mental clarity
Supports recovery after a demanding day
How to listen
Session length : 18 min
Programme length : 20 days
Listen with headphones, high-quality audio files (FLAC).
Topics : mental clarity, focus, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.