A listening programme to support focus and mental clarity. Listen every 7 days for 30 days. If you have memory problems, see a doctor: this programme does not replace treatment.
This programme is designed for people who wish to support their focus and mental clarity, during periods of study, intense work or mental overload. Settle somewhere quiet, headphones on, ideally before a work session or in the middle of the day, and let the listening create a pause that helps clear your mind. Good sleep and regular breaks remain attention's best allies.
Good to know: this programme does not replace medical advice. Memory problems that set in or worsen should be reported to your doctor.
Category : Mental Clarity
What this programme offers
Supports focus
Promotes mental clarity
How to listen
Session length : 18 min
Programme length : 30 days
Listen with headphones, high-quality audio files (FLAC).
Topics : focus, memory, mental clarity
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.