A headphone listening programme designed for people going through a bout of low mood: 9 sessions of 36 minutes over 45 days. Does not replace medical advice.
There are times when you lack drive and days feel greyer. This programme offers a gentle, regular appointment: 36 quiet minutes, headphones on, for a moment of kindness towards yourself.
It is designed for people going through a bout of low mood, who want to give themselves moments of their own.
Éric's tip: listen preferably in the morning or early afternoon, in daylight. Keeping this appointment regularly is already a way of taking care of yourself.
No. It treats neither low mood nor depression, and does not replace medical or psychological support. It offers moments of your own, designed for people going through a period of low mood. If sadness lasts, talk to your doctor.
That's fine. Move the session to the next day, without blaming yourself. The programme adapts to you, not the other way round.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes. Listening is a moment of relaxation that comes on top of your care, without replacing it.
Good to know: this programme is a wellness practice. It does not replace medical or psychological support. If sadness lasts more than two weeks, or if you have dark thoughts, talk to your doctor soon. In an emergency, contact a crisis line or your local emergency services.
Category : Emotional Balance
Topics : mood, drive, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.