A listening programme to support relaxation and help you find your drive again. Listen every 5 days for 45 days. If you have depression or dark thoughts, see a doctor: this programme does not replace treatment.
This programme is designed for people going through a period of low spirits, weariness or lack of drive, who wish to set aside moments that are just for them. Make yourself comfortable, headphones on, ideally in the morning or early afternoon, and let the sound frequencies accompany a calm moment of kindness towards yourself. Keeping this appointment regularly is already a way of taking care of yourself.
Good to know: this programme does not replace medical or psychological support. If sadness lasts more than two weeks, or if you have dark thoughts, speak to your doctor without delay. In an emergency, contact your local emergency services or a crisis line in your country.
Category : Emotional Balance
What this programme offers
Promotes relaxation
Supports your everyday mood
How to listen
Session length : 36 min
Programme length : 45 days
Listen with headphones, high-quality audio files (FLAC).
Topics : mood, drive, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.