A headphone listening programme designed for people living with osteoarthritis or joint stiffness: 8 sessions of 36 minutes over 30 days. Does not replace medical advice.
In the morning, after sitting for a long time or after a busy day, your joints sometimes make themselves felt. This programme offers 36 quiet minutes, comfortably settled, headphones on, to support whole-body relaxation.
It is designed for people living with osteoarthritis or joint stiffness, who want to give their body moments of relaxation.
Éric's tip: listening pairs very well with gentle, regular physical activity. A short walk or a few stretches after the session extend the relaxation.
No. It does not treat osteoarthritis and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people living with osteoarthritis or joint stiffness.
Whichever is most comfortable for 36 minutes. A cushion under your knees or wrists often helps.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. With osteoarthritis or lasting pain, see your doctor. A swollen, warm or very painful joint should be examined promptly.
Category : Mobility & Comfort
Topics : joints, mobility, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.