A listening programme to support relaxation and well-being in your joints. Listen every 4 days for 1 month. If you have osteoarthritis or persistent pain, see a doctor: this programme does not replace treatment.
This programme is designed for people who experience joint stiffness or discomfort in daily life and wish to give their body moments of relaxation. Settle into a comfortable position, supporting sensitive joints with a cushion if needed, put on your headphones and let the sound frequencies accompany an overall release. Listening pairs well with gentle, regular physical activity such as walking or stretching.
Good to know: this programme does not replace medical advice or treatment. A swollen, warm or very painful joint should be examined by a doctor.
Category : Mobility & Comfort
What this programme offers
Joint relaxation and well-being
A daily moment of relaxation
How to listen
Session length : 36 min
Programme length : 30 days
Listen with headphones, high-quality audio files (FLAC).
Topics : joints, mobility, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.