A listening programme to support lower-body relaxation and comfort. Listen every 3 days for 15 days. If you have haemorrhoids or bleeding, see a doctor: this programme does not replace treatment.
This programme is designed for people going through periods of intimate discomfort who wish to give themselves moments of lower-body relaxation. Lie down in a comfortable position somewhere quiet, headphones on, and let the sound frequencies accompany the release of your pelvis and pelvic floor. Listen during these periods, alongside simple daily habits: good hydration, a fibre-rich diet and regular breaks when sitting for long periods.
Good to know: this programme does not replace medical advice. Any bleeding should be reported to a doctor, as should intense or persistent pain.
Category : Digestive Comfort
What this programme offers
Lower-body relaxation
A moment of comfort
How to listen
Session length : 18 min
Programme length : 15 days
Listen with headphones, high-quality audio files (FLAC).
Topics : comfort, relaxation, well-being
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.