A headphone listening programme designed for people with a blocked nose or prone to sinusitis: 3 sessions of 18 minutes, 3 days apart. Does not replace medical advice.
When you feel congested or your breath seems short, you want to breathe more freely. This programme offers 18 quiet minutes, semi-reclined if that feels better, headphones on, to support slower, fuller breathing.
It is designed for people with a blocked nose or prone to sinusitis, looking for moments of relaxation centred on more comfortable breathing, especially at times when they feel congested.
Éric's tip: simply let the air come in through your nose and go out slowly, without forcing. Listening accompanies your breath, it does not direct it.
No. It does not treat sinusitis and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people with a blocked nose or prone to sinusitis.
The programme is designed as a short, close series, to repeat whenever you feel the need.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Easy breathing & relaxation is a short series of 3 sessions, at any time of day. Breathing & calm nights is an evening ritual over 60 days.
Good to know: this programme is a wellness practice. It does not replace medical advice. Lasting breathing discomfort, fever, persistent sinusitis or unusual breathlessness require a medical consultation. If you have difficulty breathing, call emergency services.
Category : Seasons & Vitality
Topics : breathing, nose, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 18 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.