A listening programme to support relaxation and more comfortable breathing. Listen 3 times, 3 days apart, and repeat when needed. If you have sinusitis or persistent symptoms, see a doctor: this programme does not replace treatment.
This programme is designed for people looking for moments of relaxation focused on more comfortable breathing, especially during periods when they feel congested or find breathing less easy. Settle somewhere quiet, in a semi-reclined position if that feels better, put on your headphones and let the sound frequencies accompany slower, fuller breathing. Listen in a series of three closely spaced sessions, repeated when needed.
Good to know: this programme does not replace medical advice. Persistent breathing discomfort, fever, snoring with pauses in breathing or unusual breathlessness require medical attention. If you are struggling to breathe, call emergency services.
Category : Seasons & Vitality
What this programme offers
Encourages relaxed breathing
A moment of comfort
How to listen
Session length : 36 min
Programme length : 20 days
Listen with headphones, high-quality audio files (FLAC).
Topics : breathing, nose, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.