A listening programme to support relaxation and a feeling of digestive lightness. Listen every 8 days for 1 month. If you have liver problems or persistent digestive issues, see a doctor: this programme does not replace treatment.
This programme is designed for people who feel heavy after meals or during periods of overindulgence, and who wish to give themselves moments of relaxation and lightness. Make yourself comfortable away from mealtimes, headphones on, and let the sound frequencies accompany a release of tension in your stomach and breathing. It fits naturally into a mindful lifestyle: lighter meals, good hydration and regular physical activity.
Good to know: this programme does not replace medical advice. Pain under the right ribs, yellowing of the skin or eyes, or persistent digestive problems require prompt medical attention.
Category : Digestive Comfort
What this programme offers
A feeling of lightness
Abdominal relaxation
How to listen
Session length : 18 min
Programme length : 30 days
Listen with headphones, high-quality audio files (FLAC).
Topics : digestion, lightness, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.