Digestive lightness

Festive meals, periods of excess, lunches eaten on the go: sometimes you feel heavy and bloated. This programme offers 18 quiet minutes, headphones on, to relax your abdomen and let your breathing settle.

Who this programme is for

It is designed for people prone to bloating and heaviness after meals, who want moments of relaxation and lightness.

How the programme works

• 4 sessions of 18 minutes
• One session every 8 days: days 1, 9, 17 and 25
• High-quality audio files (FLAC), played from your personal space

Settling in

• Sitting comfortably or lying down, away from mealtimes
• Headphones or earphones, at a gentle volume
• Your phone on Do Not Disturb
• Never while driving or doing anything that needs your attention

Éric's tip: listening fits within a mindful lifestyle. On session days, go for a light meal, water and a short walk.

Frequently asked questions

Does this programme treat bloating?

No. It does not treat bloating and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people prone to bloating and heaviness after meals.

When should I listen in relation to meals?

At least an hour after eating, or before a meal. Avoid lying down right after a large meal.

Why does the sound become so soft?

It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.

How is it different from Digestive calm?

Digestive lightness supports that heavy feeling after meals, in 4 short sessions. Digestive calm is designed for a stomach that tightens with stress, in 36-minute sessions.

Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. Pain under the right ribs, yellowing of the skin or eyes, or lasting digestive problems require prompt medical attention.