A headphone listening programme designed for people living with irritable bowel syndrome or a stomach sensitive to stress: 5 sessions of 36 minutes over 30 days. Does not replace medical advice.
For many people, the stomach is the first to react to stress and emotions. This programme offers 36 minutes lying down, one hand on your belly, headphones on, to let your breathing gently move down into your abdomen.
It is designed for people living with irritable bowel syndrome or a stomach sensitive to stress, who want regular moments of abdominal relaxation.
Éric's tip: for the first few minutes, simply feel your hand rise and fall with your breathing, without trying to change it.
No. It does not treat irritable bowel syndrome and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people living with irritable bowel syndrome or a stomach sensitive to stress.
At the end of the day before dinner, or in the morning before breakfast: always away from meals.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. Intense or lasting abdominal pain, blood in the stool, unexplained weight loss or fever require prompt medical attention.
Category : Digestive Comfort
Topics : gut, stress, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.