A listening programme to support abdominal relaxation and ease stress-related tension. Listen every 6 days for 1 month. If you have irritable bowel syndrome or abdominal pain, see a doctor: this programme does not replace treatment.
This programme is designed for people whose digestion reacts to stress and emotions, and who wish to give themselves moments of abdominal relaxation. Lie on your back with one hand resting on your stomach, put on your headphones and let your breathing gently settle into your abdomen as you listen. This ritual is best kept away from mealtimes, alongside a suitable diet and daily rhythm.
Good to know: this programme does not replace medical advice. Severe or persistent abdominal pain, blood in the stools, unexplained weight loss or fever require prompt medical attention.
Category : Digestive Comfort
What this programme offers
Abdominal relaxation
Easing stress-related tension
How to listen
Session length : 36 min
Programme length : 30 days
Listen with headphones, high-quality audio files (FLAC).
Topics : gut, stress, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.