A headphone listening programme designed for women with painful periods or premenstrual syndrome: 12 sessions of 36 minutes over 60 days. Does not replace medical advice.
On some days of the cycle, you feel less at ease in your body. This programme offers a regular, gentle appointment: 36 minutes lying down, a hot-water bottle on your belly if you like, headphones on, to relax your pelvis, lower back and breathing.
It is designed for women with painful periods or premenstrual syndrome, who want to take care of themselves throughout their cycle, especially on the days when they feel less at ease.
Éric's tip: keep to one session every 5 days throughout the cycle, not only on difficult days. Regularity is what builds relaxation.
No. It does not treat painful periods and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for women with painful periods or premenstrual syndrome.
Yes, it is actually a good time, lying down and warm.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. Very painful periods that stop you from going about your day should be reported to your doctor or gynaecologist.
Category : Women's Well-being
Topics : cycle, comfort, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.