A listening programme to support relaxation and comfort during your cycle. Listen every 5 days for 60 days. If you have very painful periods or endometriosis, see a doctor: this programme does not replace treatment.
This programme is designed for women who wish to take care of themselves throughout their cycle, especially on the days when they feel less at ease. Lie down somewhere quiet, with a hot water bottle on your tummy if you like, put on your headphones and let the sound frequencies accompany relaxation in your pelvis, lower back and breathing. Listened to regularly, it becomes a gentle ritual each cycle.
Good to know: this programme does not replace medical advice. Very painful periods that stop you from going about your activities should be reported to your doctor or gynaecologist.
Category : Women's Well-being
What this programme offers
Lower-abdominal relaxation
Serenity during your cycle
How to listen
Session length : 36 min
Programme length : 60 days
Listen with headphones, high-quality audio files (FLAC).
Topics : cycle, comfort, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.