A headphone listening programme designed for people prone to constipation and irregular digestion: 8 sessions of 36 minutes over 30 days. Does not replace medical advice.
Stress, travel, changing schedules: your gut often follows the rhythm of your days. This programme offers 36 minutes lying down, one hand on your belly, headphones on, to let your breathing gently move down into your abdomen.
It is designed for people prone to constipation and irregular digestion, who want moments of abdominal relaxation.
Éric's tip: pair listening with a kind routine: a large glass of water when you wake up, fibre at every meal and a little walking every day.
No. It does not treat constipation and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people prone to constipation and irregular digestion.
In the morning before breakfast, or in the evening well after dinner. If you can, keep the same time from one session to the next.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. Constipation that lasts, changes from your usual pattern, or comes with blood, pain or weight loss requires a medical consultation.
Category : Digestive Comfort
Topics : digestion, transit, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.