A listening programme to support abdominal relaxation and digestive comfort. Listen every 4 days for 1 month and repeat every 2 months. If you have persistent constipation, see a doctor: this programme does not replace treatment.
This programme is designed for people whose digestion is irregular, often affected by stress, travel or changes in routine, and who wish to give themselves moments of abdominal relaxation. Lie on your back with your knees bent and one hand on your stomach, put on your headphones and let your breathing gently settle into your abdomen. Combined with good hydration, fibre and some walking, this ritual becomes part of a caring routine.
Good to know: this programme does not replace medical advice. Constipation that lasts, that differs from your usual pattern, or that comes with blood, pain or weight loss requires medical attention.
Category : Digestive Comfort
What this programme offers
Abdominal relaxation
Everyday digestive comfort
How to listen
Session length : 18 min
Programme length : 30 days
Listen with headphones, high-quality audio files (FLAC).
Topics : digestion, transit, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.