A listening programme to support calm breathing and more restful nights. Listen every 7 days for 60 days. If you have sleep apnoea or heavy snoring, see a doctor: this programme does not replace treatment.
This programme is designed for people who wish to support calmer breathing and prepare for more restful nights. In the evening, before going to bed, make yourself comfortable, headphones on, and let the sound frequencies accompany the slowing of your breathing and the release of your shoulders and jaw. This ritual pairs well with good sleep habits: regular hours, a light dinner and a quiet bedroom.
Good to know: this programme does not replace diagnosis or treatment. Snoring with pauses in breathing, waking up gasping or daytime sleepiness should be reported to your doctor. If you have been prescribed a breathing device, keep using it.
Category : Seasons & Vitality
What this programme offers
Encourages calm breathing
Supports falling asleep
How to listen
Session length : 18 min
Programme length : 60 days
Listen with headphones, high-quality audio files (FLAC).
Topics : breathing, sleep, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.