A headphone listening programme designed for people living with fibromyalgia or widespread tension: 12 sessions of 36 minutes over 60 days. Does not replace medical follow-up.
When your whole body feels tired and tension settles in, you need real time to rest. This programme offers 36 minutes lying down, somewhere warm, headphones on, to let yourself be carried without expecting anything in particular.
It is designed for people living with fibromyalgia or widespread tension, who are looking for moments of deep rest alongside their usual care.
Éric's tip: over 60 days, put your 12 sessions in a calendar from the start. They will feel like appointments with yourself, not a chore.
No. It does not treat fibromyalgia and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people living with fibromyalgia or widespread tension.
Yes, it often happens and it is not a problem. The audio keeps playing and the session still counts.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Simply pick up at the next one, without doubling up, and stay within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It does not replace your medical care or treatment. Tell your doctor about any worsening or any new pain.
Category : Mobility & Comfort
Topics : relaxation, rest, recovery
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.