A listening programme to support deep body relaxation, rest and recovery. Listen every 5 days for 60 days. If you have fibromyalgia or widespread pain, see a doctor: this programme does not replace treatment.
This programme is designed for people living with widespread pain or deep physical tiredness, including those with fibromyalgia, who are looking for moments of deep rest. Lie down comfortably somewhere warm, headphones on, and let the listening carry you without expecting anything in particular. These regular pauses can sit alongside your care, as time for yourself.
Good to know: this programme does not replace your medical care or treatment. Tell your doctor about any worsening or any new pain.
Category : Mobility & Comfort
What this programme offers
Deep relaxation
Supports rest and recovery
How to listen
Session length : 36 min
Programme length : 60 days
Listen with headphones, high-quality audio files (FLAC).
Topics : relaxation, rest, recovery
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.