A listening programme to promote calm and relaxation. One 18-minute session every 4 days for 21 days.
This programme is designed for anyone who experiences stressful moments in daily life, at work or at home, and who wants a simple, regular pause to find their calm again. Follow it over 21 days, with one 18-minute session every 4 days (6 sessions: days 1, 5, 9, 13, 17 and 21). For each session, settle in a quiet place, put on your headphones and let the sound frequencies accompany a return to calm, letting your shoulders drop and your breathing slow down. Good to know: this programme does not replace medical advice. If stress becomes constant or affects your sleep and health, please speak to a health professional.
Category : Emotional Balance
What this programme offers
Promotes inner calm
Helps with everyday stress
How to listen
Session length : 18 min
Programme length : 21 days
Listen with headphones, high-quality audio files (FLAC).
Topics : stress, relaxation, calm
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.