A headphone listening programme designed for people who feel stressed day to day and find it hard to switch off: 6 sessions of 18 minutes over 21 days. First session free.
The Anti-Stress programme offers a regular appointment with yourself: 18 quiet minutes, headphones on, to take a real break from busy days.
It is for people who go through stressful moments in daily life, at work or at home, and who find it hard to stop. No meditation experience is needed: just settle in and listen.
Éric's tip: pick a fixed moment, before bed or at lunchtime, and keep it for the full 21 days. Regularity matters more than length.
It was designed for people who feel stressed day to day and find it hard to switch off. It offers regular moments of calm, at your own pace, with no promise of results.
No, ordinary headphones or earphones are fine. Over-ear headphones block out more of the noise around you.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes: the first session of the programme is free. Get it on the Free session page.
Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. If stress becomes constant or affects your sleep and health, please talk to a health professional.
Category : Emotional Balance
Topics : stress, relaxation, calm
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 18 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.