Browse all Vitality Inside sound frequency listening programmes for relaxation and everyday wellbeing. Instant access, listen with headphones.
Urinary comfort — A listening programme to support relaxation and lower-abdominal comfort during periods of urinary discomfort. Listen every 2 days during these periods, then for 10 days.
Mental clarity — A listening programme to support focus, mental clarity and clear thinking. Listen every 8 days for 20 days.
Recovery during busy periods — A listening programme to support motivation and energy during periods of overwork. 30-day programme.
Joint comfort — A listening programme to support relaxation and well-being in your joints. Listen every 4 days for 1 month.
Tendons & mobility — A listening programme to support relaxation and well-being in your movements. Listen every 6 days for 45 days.
Sugar cravings — A listening programme to support relaxation and calm when sugar cravings strike. Listen every 5 days for 30 days.
Lower back relaxation — A listening programme focused on lower back relaxation. Listen every 4 days, as you feel the need.
Body relaxation & comfort — A listening programme to support deep body relaxation, rest and recovery. Listen every 5 days for 60 days.
Sports recovery — A listening programme to support muscle relaxation after exercise. Listen whenever your body asks for it.
Constipation — A listening programme to support abdominal relaxation and digestive comfort. Listen every 4 days for 1 month and repeat every 2 months.
Digestive lightness — A listening programme to support relaxation and a feeling of digestive lightness. Listen every 8 days for 1 month.
Digestive calm — A listening programme to support abdominal relaxation and ease stress-related tension. Listen every 6 days for 1 month.
Intimate comfort — A listening programme to support lower-body relaxation and comfort. Listen every 3 days for 15 days.
Anti-Stress — A listening programme to promote calm and relaxation. One 18-minute session every 4 days for 21 days.
Serenity & anxiety — A listening programme to support you through tense moments and help you find more calm. Listen every 6 days for 1 month, repeat if needed.
Recovery & energy — A listening programme to support recovery and energy after a period of exhaustion. Listen every 5 days for 45 days.
Low spirits & sadness — A listening programme to support relaxation and help you find your drive again. Listen every 5 days for 45 days.
Self-confidence — A listening programme to support serenity and self-confidence. Listen every 8 days for 1 month, repeat if needed.
Seasonal comfort Allergy — A listening programme to support your comfort and relaxation as the seasons change. Listen every 8 days for 45 days.
Breathing & calm nights — A listening programme to support calm breathing and more restful nights. Listen every 7 days for 60 days.
Seasonal vitality — A listening programme to support your vitality and relaxation through the seasons. Listen every 8 days for 60 days.
Tinnitus — A listening programme to support everyday relaxation and calm. Listen every 8 days for 60 days.
Easy breathing & relaxation — A listening programme to support relaxation and more comfortable breathing. Listen 3 times, 3 days apart, and repeat when needed.
Morning energy & drive — A listening programme to support renewed energy and relaxation. Listen every 6 days for 45 days.
Cycle comfort — A listening programme to support relaxation and comfort during your cycle. Listen every 5 days for 60 days.
Menopause & Perimenopause — A listening programme to support serenity and comfort during the menopause transition. Listen every 8 days for 60 days, repeat if needed.
Slimming & balance — A listening programme to support relaxation and a calmer relationship with food. Listen every 4 days for 1 month, then every 8 days for 2 months.
Restful sleep — A listening programme to support falling asleep and more restful nights. Listen every 8 days for 30 days.
Memory & focus — A listening programme to support focus and mental clarity. Listen every 7 days for 30 days.
Migraine — A listening programme to support relaxation during tense moments. Listen every 5 days during uncomfortable periods, then every 8 days for 60 days.
Skin comfort — A listening programme to support relaxation and skin comfort, especially during stressful periods. Listen every 5 days for 45 days.
Skin & serenity — A listening programme to support relaxation, better sleep and your skincare routine. Listen every 10 days for 45 days, repeat if needed.
Quit-smoking support — A listening programme to support relaxation and calm while you quit smoking. Listen every 6 days for 2 months.