A listening programme to support muscle relaxation after exercise. Listen whenever your body asks for it.
This programme is designed for athletes, occasional or regular, who wish to build genuine relaxation time into their recovery. After exercise, once you have rehydrated and stretched, lie down comfortably, headphones on, and let the sound frequencies accompany muscle relaxation and a return to calm. Listen whenever your body asks for it: after an intense session, a competition or a long outing.
Good to know: this programme does not replace medical advice or rest. Sharp pain, an injury or discomfort that lasts several days should be examined by a health professional.
Category : Mobility & Comfort
What this programme offers
Post-workout muscle relaxation
A moment of recovery
How to listen
Session length : 18 min
Programme length : 8 days
Listen with headphones, high-quality audio files (FLAC).
Topics : sport, recovery, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.