A headphone listening programme designed for athletes after exercise, when muscle soreness sets in: one 36-minute session whenever the body asks for it.
After an intense session, a competition or a long outing, your body needs to come back down. This programme offers 36 minutes lying down, headphones on, to support muscle relaxation and a return to calm.
It is designed for athletes after exercise, when muscle soreness sets in, who want to build real relaxation time into their recovery.
Éric's tip: listen in the hours after exercise, once you have showered and are warm. The evening after a competition is the ideal time.
It was designed for athletes after exercise, when muscle soreness sets in. It offers regular moments of calm, at your own pace, with no promise of results.
Whenever your body asks for it after exercise, staying within the limit of 2 listens a day.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It replaces neither medical advice nor rest. Sharp pain, an injury or discomfort that lasts several days should be examined by a health professional.
Category : Mobility & Comfort
Topics : sport, recovery, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 36 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.