A listening programme to support your comfort and relaxation as the seasons change. Listen every 8 days for 45 days. If you have allergies or breathing difficulties, see a doctor: this programme does not replace treatment.
This programme is designed for people affected by allergies, particularly seasonal ones, who are looking for a moment of relaxation and calm breathing during the periods when they feel less at their best. Choose a quiet spot, sit or lie down, put on your headphones and let your breathing slow down naturally as you listen. The aim is simple: to give your body a time of rest and release, at home or at work.
Good to know: this programme does not replace your treatment. Never stop a prescribed treatment, and in the event of a serious reaction (difficulty breathing, swelling), call emergency services immediately.
Category : Seasons & Vitality
What this programme offers
Relaxation during pollen season
A daily moment of calm
How to listen
Session length : 36 min
Programme length : 45 days
Listen with headphones, high-quality audio files (FLAC).
Topics : seasons, breathing, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.