A listening programme to support relaxation during tense moments. Listen every 5 days during uncomfortable periods, then every 8 days for 60 days. If you have migraines or unusual headaches, see a doctor: this programme does not replace treatment.
This programme is designed for people prone to migraines who wish to set aside regular moments of calm in their daily lives. Settle into a quiet room with soft lighting, lying down or comfortably seated, headphones on and eyes closed. Simply let the sound frequencies accompany you, without trying to do anything: listening is a pause, a time to let your shoulders, neck and jaw relax. Many people make it part of a routine, at a set time, rather than reaching for it in a hurry.
Good to know: this programme does not replace medical advice or treatment. An unusual, sudden or very intense headache requires prompt medical attention.
Category : Mental Clarity
What this programme offers
Head and neck relaxation
A moment of calm
How to listen
Session length : 36 min
Programme length : 60 days
Listen with headphones, high-quality audio files (FLAC).
Topics : head, tension, relaxation
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.