Migraine

A headphone listening programme designed for people prone to migraines, for regular moments of calm: 8 sessions of 36 minutes over 60 days. Does not replace medical advice.

When you are prone to migraines, you often live waiting for the next one. This programme offers a different appointment, regular and planned ahead: 36 quiet minutes, soft lighting, headphones on and eyes closed, to let your shoulders, neck and jaw relax.

Who this programme is for

It is designed for people prone to migraines, who want to set aside regular moments of calm in their daily lives, alongside follow-up by their doctor.

How the programme works

  • 8 sessions of 36 minutes, over 60 days
  • One session every 8 days
  • During uncomfortable periods, one session every 5 days
  • High-quality audio files (FLAC), played from your personal space

Settling in

  • A quiet room, soft lighting, lying down or comfortably seated
  • Headphones or earphones, at a very gentle volume
  • Your phone on Do Not Disturb, screen face down
  • Never while driving or doing anything that needs your attention

Éric's tip: make it a routine at a set time, rather than reaching for it in a hurry. Regularity is what builds relaxation.

Frequently asked questions

Does this programme treat migraine?

No. It does not treat migraine and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people prone to migraines.

Can I listen during an attack?

The programme is designed as a regular routine. During an attack, follow your doctor's advice first. If quiet and darkness help you, listening can accompany that time of rest, at a very gentle volume.

Why does the sound become so soft?

It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.

Can I combine it with Anti-Stress?

Yes, by alternating the two programmes and staying within the limit of 2 listens a day.

Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. An unusual, sudden or very intense headache requires prompt medical attention.

Category : Mental Clarity

What this programme offers

  • Head and neck relaxation
  • A moment of calm

How to listen

  • Session length : 36 min
  • Programme length : 60 days
  • Listen with headphones, high-quality audio files (FLAC).

Listening schedule

  • 8 sessions of 36 min, one every 8 days, over 60 days, and one every 5 days during uncomfortable periods

Topics : head, tension, relaxation

Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.

Frequently asked questions

Do I need headphones?

Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.

How long is a session?

Each session lasts 36 minutes.

Is it normal to hear very little?

Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.

Can I listen on my phone?

Yes, on a phone, tablet or computer, with headphones.

When will I receive the programme?

Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.

Is this a medical treatment?

No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.

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