A headphone listening programme designed for women in perimenopause or menopause, between hot flushes and restless nights: 8 sessions of 30 minutes over 60 days.
Perimenopause and menopause often unsettle the rhythm of your days and nights. This programme offers an appointment that is entirely yours: 30 quiet minutes, headphones on, to slow down and give yourself a gentle moment.
It is designed for women in perimenopause or menopause, between hot flushes and restless nights, who want to take care of themselves during this period of transition, alongside their medical follow-up.
Éric's tip: many women choose the evening, to slow down before bed. Then keep that same moment for the full 60 days.
No. It does not treat menopause symptoms and does not replace follow-up by your doctor or gynaecologist. It offers moments of relaxation, designed for women in perimenopause or menopause.
Yes. Listening is a moment of relaxation that comes on top of your care, without changing anything in it. Ask your doctor if you have any doubt.
It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.
Yes, by alternating the two programmes and staying within the limit of 2 listens a day.
Good to know: this programme is a wellness practice. It complements, but does not replace, the care provided by your doctor or gynaecologist.
Category : Women's Well-being
Topics : menopause, serenity, sleep
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.
Yes, the programme is designed for headphone listening. Over-ear headphones give the most immersive experience.
Each session lasts 30 minutes.
Yes. After the introduction, the frequencies are played at a very low volume, at the edge of perception. Settle somewhere quiet and let yourself drift.
Yes, on a phone, tablet or computer, with headphones.
Right after payment: you receive a confirmation email and the programme appears in your personal space, with the listening link. With a subscription, every programme in the shop is available there.
No. It is a wellness practice and does not replace medical advice, diagnosis or treatment.