A listening programme to support serenity and comfort during the menopause transition. Listen every 8 days for 60 days, repeat if needed. If you have troublesome symptoms, see a doctor: this programme does not replace treatment.
This programme is designed for women in perimenopause or menopause who wish to take care of themselves during this period of transition. It offers a listening ritual that is entirely yours, ideally in the evening to slow down and prepare for rest, or at any time of day when you need to recentre yourself. Make yourself comfortable, headphones on, and let the sound frequencies accompany a moment of calm and gentleness.
Good to know: this programme complements, but does not replace, the care provided by your doctor or gynaecologist.
Category : Women's Well-being
What this programme offers
Promotes serenity
Supports more restful nights
Everyday comfort
How to listen
Session length : 36 min
Programme length : 60 days
Listen with headphones, high-quality audio files (FLAC).
Topics : menopause, serenity, sleep
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.