Lower back relaxation · low back pain

Long hours sitting, loads to carry, stress settling in your back: tension builds up day after day. This programme offers 18 minutes lying down, headphones on, to support the release of the pelvis and lower back.

Who this programme is for

It is designed for people with lower back pain, who want a moment of targeted relaxation.

How the programme works

• 5 sessions of 18 minutes
• One session every 4 days: days 1, 5, 9, 13 and 17
• A rhythm to adapt to how you feel
• High-quality audio files (FLAC), played from your personal space

Settling in

• Lying on your back, knees bent or legs raised on a cushion
• Headphones or earphones, at a gentle volume
• Your phone on Do Not Disturb
• Never while driving or doing anything that needs your attention

Éric's tip: after the session, get up slowly by rolling onto your side, then move around a little. During the day, stand up and walk for a few minutes every hour.

Frequently asked questions

Does this programme treat back pain?

No. It does not treat back pain and does not replace your doctor's advice or treatment. It offers regular moments of relaxation, designed for people with lower back pain.

Which position if lying on my back is uncomfortable?

Lie on your side with a cushion between your knees. What matters is being comfortable for the full 18 minutes.

Why does the sound become so soft?

It is intentional. After the introduction, the frequencies play at a very low volume, at the edge of what you can hear. Keep the volume gentle and let it be.

Can I combine it with osteopathy or physiotherapy?

Yes. Listening is a moment of relaxation that comes on top of your care, without replacing it.

Good to know: this programme is a wellness practice. It does not replace medical advice, diagnosis or treatment. Pain that travels down the leg, or comes with tingling, weakness or urinary problems, requires prompt medical attention.