A listening programme focused on lower back relaxation. Listen every 4 days, as you feel the need. If you have sciatica or persistent pain, see a doctor: this programme does not replace treatment.
This programme is designed for people who build up tension in their lower back, from long hours sitting, carrying loads or stress. Lie on your back with your legs raised or knees bent, put on your headphones and let the sound frequencies accompany the release of your pelvis and lumbar area. Listen as you feel the need, and remember to move regularly throughout the day.
Good to know: this programme does not replace medical advice. Pain that travels down the leg, or comes with tingling, weakness or bladder problems, requires prompt medical attention.
Category : Mobility & Comfort
What this programme offers
Release of muscle tension
A targeted moment of relaxation
How to listen
Session length : 18 min
Programme length : 20 days
Listen with headphones, high-quality audio files (FLAC).
Topics : back, relaxation, tension
Wellbeing listening programme designed by Éric Rosati, osteopath with 30 years of experience. It does not replace medical advice or treatment.